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10 habits for the holiday season

10 habits for the holiday season

This is your holiday survival guide so you can have your cake and eat it too. 10 simple ways you can start getting healthy without changing your diet. Include these top 10 tips and you'll waltz into the new year feeling fantastic!

By Amy Nicole Holistics.

Why lemon water is SO important

Why lemon water is SO important

Why is lemon water claimed to be so healthy? What's the deal, why is it so important for your health, and what's the best time of day to ingest it?

The 7 Chakras

The 7 Chakras

Chakras, what are they? Why are the important, and how can we balance them? Everything you need to know for a basic understanding of this beautifully complex, ethereal system.

Shifting into a zero-waste lifestyle.

Shifting into a zero-waste lifestyle.

Becoming zero-waste is a hot topic, and rightfully so. So, where do we begin? What are the steps to take and how do we know we're making the right choices?

Staying woke in the age of technology.

Staying woke in the age of technology.

The technological world has us distracted and focusing on DOING rather than BEING. So, how do we focus more on being human beings instead of human doings, without rejecting the world we live in and love?

How to purge & upgrade your kitchen staples

How to purge & upgrade your kitchen staples

Learn the step-by-step of upgrading your kitchen staples - sugar, salt, bread, & sugar. Gain knowledge on the benefits of switching to healthier options and start LOVING spending time preparing and cooking food at home.

How to fit fitness into your busy routine

How to fit fitness into your busy routine

Adding exercise to an already loaded schedule can be intimidating. Learn how to add a custom health routine in the nooks and crannies of your day.

How to purge toxic chemicals from your home

How to purge toxic chemicals from your home

How to identify and eliminate toxic chemicals from your household. Learn which products are helping and which are hindering your health. No more confusion!

4 Basic Nutrition Guidelines

4 Basic Nutrition Guidelines

No matter what your dietary preferences are, there are a few basic guidelines that will improve your digestion and your overall health.

Soaking & Sprouting 101

Soaking & Sprouting 101

MTL Co-Lab: Episode #1 - IBS

MTL Co-Lab: Episode #1 - IBS

MTL Co-Lab is a project started by my good friend Lima Kayello with KayelloFit.  She is a highly attentive fitness trainer and soon-to-be fitness n...

Gratitude;

Gratitude;

I believe it is so important to count our blessings.  Gratitude is essential for a happy, healthy mind. Acknowledging the simple things, everyday...