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Soaking & Sprouting 101

MTL Co-Lab: Episode #1 - IBS

MTL Co-Lab: Episode #1 - IBS

MTL Co-Lab is a project started by my good friend Lima Kayello with KayelloFit.  She is a highly attentive fitness trainer and soon-to-be fitness n...

Gratitude;

Gratitude;

I believe it is so important to count our blessings.  Gratitude is essential for a happy, healthy mind. Acknowledging the simple things, everyday...

A lifelong mission to find the yummiest falafel

A lifelong mission to find the yummiest falafel

Mission = accomplished. The gurus always say "you must go within to find what it is you are seeking". Well, turns out they are right. Who woulda th...