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10 habits for the holiday season

10 habits for the holiday season

This is your holiday survival guide so you can have your cake and eat it too. 10 simple ways you can start getting healthy without changing your diet. Include these top 10 tips and you'll waltz into the new year feeling fantastic!

By Amy Nicole Holistics.

How to fit fitness into your busy routine

How to fit fitness into your busy routine

Adding exercise to an already loaded schedule can be intimidating. Learn how to add a custom health routine in the nooks and crannies of your day.

4 Basic Nutrition Guidelines

4 Basic Nutrition Guidelines

No matter what your dietary preferences are, there are a few basic guidelines that will improve your digestion and your overall health.