1-On-1 Nutrition Consulting

"Your body is your temple. Keep it clean & pure for your soul to reside in."
- B.K.S Iyengar

Ready to start healing?


Do you want to...

Stop relying on pills for your healthcare needs?

Learn to use food as your medicine, but get overwhelmed with the conflicting info online?

Start making healthy food choices because you actually want to, while playing a role in healing the environment?

Feel confident & good in your body?

...You came to the right place.


The method is simple...

Together we'll guide your body systems into balance by introducing a customized, step-by-step holistic nutrition plan. This is designed based on your individual needs; your constitution, goals, dietary restrictions, and lifestyle.

There is NO one-size-fits-all "diet"; you are unique, which means you require a unique health routine.


Waking up tomorrow energized, your clothes fit a little looser, and you're mood has improved.

Your digestion is good, your skin is clear, your stress has subsided... and you're WAY less inflamed that you can ever remember!

All this positive change while still enjoying yummy food!?

Skin irritations, chronic infections or acne? Been there. Bloating, weight gain and irregular bowel movements? Been there too. I changed my nutrition patterns a decade ago and have been helping others make change theirs ever since. Today, I know what it takes to effectively create & sustain healthy lifestyle and nutrition habits.


Book your FREE 20-minute consultation

How it works...

You'll get set up on a 12-week schedule - either one or two check-in calls per week.

This program is designed to give you the most out of our time together. I will teach you the concepts and actions required to become your own holistic health guru so you can see real results in your health, habits, and lifestyle.

✓ No more discomfort in your body or questioning your food choices.

✓ No more fad diets.

✓ No more excuses why you're not happy with your health.




FREE Curiosity Call



Who this is for

You want a deep-dive into nutrition and holistic health practices

You are engaging and friendly

You are ready to commit to doing the work.  

You are ready to make BIG changes


Who this is not for

X You want a quick-fix

X You always see the glass half empty

X You're unwilling to put in the work.

X You don't want to change lifestyle habits outside of nutrition (mental, emotional... etc.)

If you're ready to deep-dive into a wealth of nutrition knowledge, and change your relationship with food, book your free 20-minute consultation with me today.

*Please think of this call as an interview. If we both feel it's a good fit, we can discuss working together towards your health goals. This helps to ensure that you get the most out of our time together. 

I offer insurance receipts for individuals with group benefit plans in Quebec. To learn more about this please go to: https://www.anpq.qc.ca/en/find-member/details/ND-1397




Amy Nicole ♥



Try the FREE 7 Day Holistic Detox