"Your body is your temple. Keep it clean & pure for your soul to reside in."

-B.K.S. Iyengar

The method is simple; we work together to guide your body into balance.

We do this by integrating a naturalized approach to your constitution, diet and lifestyle. You'll receive a custom, step-by-step plan to reach your goal as well as support along your journey.

This wholesome approach will coax the body and mind back to their natural, intuitive state, thereby ridding the body of impurities, dis-ese, and illness.


Clients receive support in various areas of their health, such as:

Weight management

Fitness/sports nutrition

Plant-based health & guidance transitioning into plant-based lifestyle

Gut healing(IBS, leaky gut, SIBO, microbiome support ... etc)

Skincare (acne, eczema, psoriasis, rosacea ... etc)


I offer insurance receipts for individuals with group benefit plans. To learn more about this please go to: https://www.anpq.qc.ca/en/find-member/details/ND-1397

Click below to set up your free 15-minute nutrition consultation with Amy.

Schedule Appointment