Class Descriptions & Schedule


Yoga Tonique

Tonique [ton-ik];

"A medicine that invigorates or strengthens. Pertaining to, maintaining, increasing, or restoring the tone or health of the body or an organ, as a medicine."

Yoga Tonique is a blissful class for yogis of all experience levels - complete beginner to advance practitioners are welcome.

We will flow through the many Koshas of humanity; physical, energetic, mental, emotional, and spiritual. We'll explore conscious movement, breath techniques (pranayama), and both traditional asana (postures) and intuitive movement. Prepare to gain a profound self and higher-self awareness and experience deep, juicy release combined with mindful strength and toning. 

Thursdays 6:00 PM - 7:30 PM (May 16th, 2019 - July 25th, 2019)

*No class on June 27th.

#413 - 4035 Saint-Ambroise, Montreal H4C 2E1

$15 drop-in rate

$12/class with purchase of 3 or more classes (must be used between May 16th, 2019 and July 25th, 2019)

$100 for all 10 classes

Hot Flow Yoga - learn more

Classes are heated to a moderate around 30 - 35 °C. These are all-levels classes with options of modifications for more advanced students. 

Freedom Flow - CLOSED

All-levels yoga class - no yoga experience necessary.

Each class begins with short guided meditation followed by a deep drop into our bodies. We will flow through some traditional yoga moves as well as some more primitive, organic movement.

This yummy yoga class will leave you with a melty body, a calm mind and ready to conquer the week.

The Peak Pose - CLOSED

Intermediate/advanced class - regular yoga practice is recommended.

Here we will deconstruct basic and advance postures through a deeper awareness of alignment, body movement and breath.

Come ready to learn, play, grow, explore and fall!

*Also an excellent class for those interested in diving deeper into their yoga practice.