"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself."

-Rumi
 

PRIVATE YOGA

Private yoga is tailored to fit to your needs and schedule. One-on-one sessions allow you to ask more questions, move at your own pace and receive more hands-on adjustments. Classes are either in your home or a designated space in downtown Montreal.

PRIVATE GROUP YOGA

Customized sequences are available for any group size - from a few friends wanting to organize a class together, or a business that wants to enhance its corporate wellness program. We'll pick a time, location and yoga program that best suits your needs. I can organize a studio space for groups up to 25 people. Cost of rental space is separate.

SCHEDULED CLASSES

Please check out the calendar for upcoming scheduled classes.

I am +500-hr RYT certified, First Aid / CPR certified, and have liability insurance.

Hatha, vinyasa, yin, Nidra, restorative, meditation and pranayama are the styles offered.


Class Descriptions

Freedom Flow

All-levels yoga class - no yoga experience necessary.

Each class begins with short guided meditation followed by a deep drop into our bodies. We will flow through some traditional yoga moves as well as some more primitive, organic movement.

This yummy yoga class will leave you with a melty body, a calm mind and ready to conquer the week.

 

The Peak Pose

Intermediate/advanced class - regular yoga practice is recommended.

Here we will deconstruct basic and advance postures through a deeper awareness of alignment, body movement and breath.

Come ready to learn, play, grow, explore and fall!

*Also an excellent class for those interested in diving deeper into their yoga practice.

 

Hot Flow Yoga

Classes are heated to a moderate around 30 - 35 °C. These are all-levels classes with options of modifications for more advanced students.

 

All-Levels Vinyasa

As the title suggests, this class is open to all yogis - new and experienced. 

Non-heated, we will flow through sun salutations and variations to open and strengthen your body, calm your mind, and gain a deeper awareness of your breath.